Support your spine's recovery and restore core strength so you can bend, twist, and lift with confidence during workouts and competition.
NOVAA LIGHT PAD - Athletic Recovery Therapy
NOVAA LIGHT PAD - Athletic Recovery Therapy
Medical-grade recovery tool for fatigue, muscle soreness relief and injury prevention.
Trusted by top athletes to reduce soreness, speed recovery, and stay at their best
Flexible and powerful design fits any muscle or joint — from quads to shoulders
Lightweight, portable, and easy to use at home or on the go — without breaking the bank
free shipping
up to 3 year warranty
60 day guarantee
expert recommend
Used and Recommended by 30+ Doctors
“I highly recommend and encourage my practice members to use Novaalab Red Light Therapy devices. The quality and affordability of their products is a win-win for my patients trying to achieve optimal health."
Dr Joseph A LaBarbera, Doctor of Chiropractic, Utica, NY
What's in the box
- 1 x Novaa Light Pad
- 1 x Intelligent remote control
- 1 x Power Cord
- 1 x Connecting Wire
- 1 x Adaptor
- 1 x Stretchy strap
- 1 x User manual
Technical Specification
Certifications:
CE, RoHS
Size:
16.3" x 7.9"
Medical Lights:
300 x Infrared 850 nm lights + 150 x 660 nm lights for a total of 450 light chips
Irradiance output power:
- at 0": 150 mW / cm² - at 1": 120 mW / cm² - at 3": 45 mW / cm² - at 6": 25 mW / cm²
LEDs lifetime:
50,000+ hours
Weight:
0.6 lbs
From Pro Athletes to Your Clinic
Used by the Chicago Bulls. Built for Everyday Relief
designed for recovery
When can it help you?
Speed up your body's natural repair process after intense training sessions so you can maintain consistent performance without extended downtime.
Accelerate the healing process in your knees after high-impact training or sports games to cut down the time it takes you to sprint or jump again.
Reduce inflammation and increase mobility in your shoulder to quickly get back to throwing, lifting, and reaching overhead without limitations.
Alleviate your hand and wrist discomfort so you can hold weights, throw, and catch without discomfort.
Back Pain
Support your spine's recovery and restore core strength so you can bend, twist, and lift with confidence during workouts and competition.
Red light therapy may help the following:
- Upper/lower back stiffness
- Muscle spasms and tension
- Strains and sprains in the back
- Sciatica and nerve impingement
- Post - training back soreness
Muscle Recovery
Speed up your body's natural repair process after intense training sessions so you can maintain consistent performance without extended downtime.
Red light therapy may help the following:
- Extended recovery time between training sessions
- Exercise-induced muscle fatigue and soreness
- Enhance muscle strength and endurance capacity
- Muscle atrophy during rehabilitation periods
Knee Pain
Accelerate the healing process in your knees after high-impact training or sports games to cut down the time it takes you to sprint or jump again.
Red light therapy may help the following:
- Runner's knee (patellofemoral pain syndrome)
- ACL/MCL/meniscus recovery
- Post-training swelling/inflammation
- Limited range of motion after knee surgery or injury
Shoulder Pain
Reduce inflammation and increase mobility in your shoulder to quickly get back to throwing, lifting, and reaching overhead without limitations.
Red light therapy may help the following:
- Rotator cuff tendinitis and tears
- Muscle tension in the trapezius and deltoid areas
- Repetitive overhead strain
- Frozen shoulder (adhesive capsulitis)
Wrist Pain
Alleviate your hand and wrist discomfort so you can hold weights, throw, and catch without discomfort.
Red light therapy may help the following:
- Wrist sprains
- Carpal tunnel syndrome
- Grip strength recovery
- Inflammation from overuse
Scientifically proven by more than 3,000 clinical studies
Thousands of clinical studies demonstrate that red light therapy improves recovery times, enhances muscle repair, reduces inflammation, and increases mobility - benefits now available through NovaLab devices.
Observational Study
83%
reduction in muscle damage markers. Leading to faster recovery while reducing the risk of fatigue-related injuries.
57%
improvement in performance. Red light therapy has been shown to enhance muscle endurance and recovery, helping athletes recover faster, and perform their best.
53%
more repetitions performed in resistance exercise. By enhancing muscular endurance in training, which could allow athletes to hit new performance bests in their sport.
Based on findings published by OnPoint Neuro (Leal-Junior et al., 2018
Benefits
Get back to peak form faster
The NOVAA LIGHT PAD delivers specialized therapy designed for athletes who demand more from their bodies and recovery routines.
Medical-Grade Technology
Penetrates up to 2 inches deep into sore muscles and joints, reaching damaged cells where recovery begins to accelerate healing after intense workouts.
High Power Output
Get the same professional-grade therapy (150 mW/cm² at contact) used in sports medicine clinics right to your home, hotel, or gym. Offering maximal relief from fatigue, stiffness, and pain without expensive clinic visits.
Quick 20-Minute Sessions
Lightweight, flexible design (16.3" x 7.9", only 0.6 lbs) fits in gym bags and travel cases, delivering effective recovery benefits in just 20 minutes anywhere you train
how it works
The Science Behind NovaaLab Devices
Think of it as your morning coffee — NovaaLab's red light therapy helps your cells wake up and get the job done!
Step 1
Powerhouses of The Cell
Within our cells, we have small structures called mitochondria. Much like the photosynthesis process in plants, these structures soak up light and convert its energy into cellular fuel.
Step 2
Energize Your Cells
This increased energy allows your cells to work more efficiently, promoting faster healing and recovery from injuries, surgeries, and intense physical activity.
Step 3
Feel the Benefits
And by targeting mitochondria and stimulating collagen production, our devices help your body reduce inflammation, alleviate pain, and repair damage.
150,000+ devices sold worldwide
Trusted by 100+ health Experts
Recommended by US Vet Serv
Official Sponsor 2025
You have a question? Read our FAQ
Why should I choose Novaalab over other brands?
✅ Proven Quality and Customer Trust: With over 70,000 satisfied customers in the US and 1,000+ five-star reviews, Novaalab is a name you can rely on.
✅ Premium Quality Standards and Warranty: Designed to the highest standards, our devices include a 1-year warranty with the option to extend for an additional 2 years*.
✅ 60-Day Risk-Free Trial: Try our products for 60 days with confidence. Experience the benefits firsthand, knowing you can return them hassle-free if you're not satisfied.
✅ Fast and Reliable Shipping: US-based customers receive their orders quickly, typically within 2-5 days, so you can start using your device sooner.
✅ Best-in-Class Customer Service: Our dedicated team ensures an exceptional experience, with a 4.86/5 customer rating to back it up. We're here to assist you every step of the way.
How do I know the Novaa Light Therapy is right for me?
Choosing the right therapy device can be challenging, but Novaa Light Therapy might be perfect for you. As precision healing devices, they are designed to be very easy to use on your knee, making them suitable even for beginners. They are clinically proven to be safe and effective, with no negative side effects. Plus, we offer a 60-day trial period, so if our device doesn't help resolve your issue within this time, we'll provide a full refund. This means you can try our product without any financial risk.
When should I expect to see benefits?
You can start to see benefits from using Novaa Red Light Therapy within a few weeks of regular use. Based on our internal surveys,many Novaalab users report noticeable improvements in pain relief, reduced inflammation, and enhanced knee mobility within the first few days. 94% of our customers report a pain relief within the 4 first weeks of regular use. Consistency is key, so using the therapy as recommended will help you achieve the best outcomes.
What kind of benefits should I expect from using Novaa Light Therapy?
Red Light Therapy is a technology scientifically proven by more than 3,000 studies. It helps the body stay energized and function optimally, making it a great option for relieving mild discomfort and promoting relaxation. The therapy provides soothing relief from mild pain and stiffness, helping to ease discomfort associated with daily activities or muscle tension. It can also support joint comfort by encouraging local circulation and promoting relaxation in targeted areas.
How is it different from a heating pad?
Novaa Red Light Therapy is different from a heating pad in several key ways.
Unlike heating pads, which primarily provide surface-level comfort for mild pain and stiffness, red light therapy reaches beyond the surface to provide a more soothing effect. This light energy supports relaxation and improves local circulation, contributing to overall well-being.
Novaa Red Light Therapy delivers gentle light energy to the body, helping to ease mild discomfort and support overall comfort without invasive methods.
How are Novaalab's products different from those of its competitors?
Unlike many other brands, we provide premium precision healing therapy devices that are lightweight, easy to use, and comfortable to wear. We have worked for years on our patented devices designs to ensure they are more convenient and user-friendly compared to large, bulky panels offered by others.
Additionally, our products are more affordable without compromising on quality or effectiveness.
Is Novaa Red Light Therapy safe and are there any side effects?
Yes, Novaa Red Light Therapy is safe to use at home. Our devices are designed with the highest standards of safety, using medical-grade materials that are durable and non-toxic. Red light therapy is non-invasive and supported by over 3,000 clinical studies validating its safety and effectiveness.
While there are no known long-term negative side effects, here are a few considerations to ensure safe and effective use:
- Skin Sensitivity: Some users may experience mild redness or irritation, especially with overuse or if they have sensitive skin. To avoid this, follow the recommended session times and instructions.
- Skin Dryness or Tightness: If your skin feels dry after a session, applying moisturizer can help.
- Temporary Symptoms: Occasionally, users may notice slight redness or mild discomfort as part of the natural healing process.
Safety Tips:
- Use the device as directed, limiting sessions to 10–20 minutes per area, 3–5 times a week.
- Avoid prolonged exposure or placing the device too close to the skin to prevent overheating.
- If you’re pregnant, breastfeeding, taking photosensitizing medications, or have a history of skin cancer, consult a healthcare provider before starting therapy.
At Novaalab, we prioritize your safety and satisfaction. If you have any concerns or need guidance, our team is here to help!
What does it feel like to use Novaa Red Light Therapy?
Using Novaa Red Light Therapy is a comfortable and soothing experience. During a session,you may feel a gentle warmth on your skin as the light penetrates deep into your tissues. It's a relaxing sensation that many users find enjoyable. Over time, you may start to notice a pleasant feeling of relief and rejuvenation as the therapy helps to reduce pain and inflammation, and improve your overall well-being.
We recommend using our product once or twice per day, with each session lasting between 5 to 20 minutes. Regular use will help you achieve the best results, making each session a moment of calm and healing in your daily routine.
Can I ask you a question if I need information on my products?
Our amazing and friendly customer service team is here for you via phone, chat, or email. They will respond to any of your questions within a few hours! We are very proud that our team has been rated 4.82/5 by our customers over the last six months.
Recommended by Experts
Trusted by Health Professionals for Accelerate Recovery
"I highly recommend and encourage my practice members to use NOVAA Red / IR therapy devices to improve circulation, decrease pain and accelerate healing. The quality and affordability of their products is a win-win for my patients trying to achieve optimal health."
- Dr. Joseph A. La Barbera
"I love and use Novaalab's Pad and Laser in my chiropractic office every day. The combination of infrared and cold red light to reduce inflammation on tight, sore and overworked muscles and connective tissue. I also appreciate their great customer service!"
- Dr. Tammy Gampel
150,000+ Americans are pain-free thanks to NovaaLab
J
This is an amazing device that does everything advertised! I use it first thing in the morning and again in the evening to reduce lower back pain from my spinal fusion and also for arthritis pain in my feet. It eases my pain significantly! Thank you for a great product!
R
Two weeks ago she couldn’t walk. She had and MRI done and she has an inoperable tumor on her spine between c2-c3. They couldn’t biopsy it so I am not sure if it it is cancerous or not. But as soon as I pick that pad up she jumps up on the couch and lays down to have it placed on her back. Yes, she jumps up, after a week of using the pad, twice a day for 20 minutes. She turned 11 and we were about to say out goodbyes, but she has other plans. She is also on pain medication, so I am not quite sure how much of her well being is credited to the pad, but she likes it and I will continue to use it on her.
BTW, I used it on my back and hips a couple of times too, and I love the warm feeling. Will keep using it, who knows, I might start jumping up and down like a 20 years old :)
R
I’m a 78 year old retired ski school/ski racing director. I bought the device after reading about Aleksander Aamodt Kilde’s (Norwegian speed event skier) use of red light therapy after a serious downhill crash. I started 4 years of D-2 college football and was well acquainted with the training room healing devices, mostly ultra sound at the time, but I didn’t know what to expect with the Novaalab pad and was prepared to wait out the listed 4 weeks for improvement. Surprisingly, I’ve noticed arthritic pain relief in my left knee and right hip in the six days I’ve used it. Sports Science is my undergrad background. My statement here is anecdotal, not data, but I’m very impressed with my results so far. So impressed that today I ordered the knee unit and look forward to using it.
R
I love my pad but less than one third of it lights up. Is there a way to repair or replace it with one that works fully?
A
absolutely love this light pad. The quality is top-notch, it's easy to use, and it has provided significant relief. But the best part, which isn't explained in the manual, is the incredible versatility of its pulsed (Hz) settings.
Like many, I was confused about why the remote had settings for 10 Hz, 40 Hz, and then jumped up to 5000 Hz and 9999 Hz. I did a deep dive into the science, and it turns out this device is built on TWO different therapeutic theories, making it far more advanced than it looks.
I wanted to share my research to help other customers get the most out of this pad. Here is a simple guide to what each setting is for:
--- SETTING GUIDE ---
Setting: 0 Hz (Continuous Wave)
Theory: Maximum Energy Delivery
What It's For: General Purpose. Best for skin health, muscle recovery, and getting the highest dose of light energy to your cells.
Setting: 10 Hz (Pulsing)
Theory: Brainwave Entrainment (Alpha Wave)
What It's For: Calming & Pain. Use for relaxation, stress reduction, and calming general inflammation.
Setting: 40 Hz (Pulsing)
Theory: Brainwave Entrainment (Gamma Wave)
What It's For: Brain & Cognition. Use on or near the head for mental focus, memory, and cognitive health.
Setting: ~5000 Hz (Pulsing)
Theory: Nogier Frequency E' (4672 Hz)
What It's For: Nerve Pain. Specifically targets the peripheral nervous system and spinal cord. Ideal for sciatica, neuropathy, etc.
Setting: ~9999 Hz (Pulsing)
Theory: Nogier Frequency F' (9344 Hz)
What It's For: Hormones & Chronic Issues. Targets the deep brain (hypothalamus) to help regulate hormones. Used for chronic conditions or "stuck" areas.
M
I’ve been using it regularly at night for a week and have noticed a difference the following morning. The heat feels great. It can get too hot for me on the highest setting but great turned down a notch.
A
The red light pad worked great, it healed my injuries and pain so quickly that I bought three more to give to my family and friends, they all said it was a great non-medical device for pain management. I have recommended it to many of my friends, and they all said that the effects were very good. I am grateful to the red light pad for taking away my pain and bringing me a happy life.
L
I am 4 years post tibial plateau fracture and have tried NSAIDS, knee brace, rubs, etc. My knee has continuously battled swelling and discomfort that come in waves following activity. Using the light pad has decreased my pain and swelling by 75%. So thrilled to have this in my arsenal to combat chronic pain.
G
I found this product on Facebook during Black Friday. I read the reviews and decided to give it a try. Money back guarantee, can’t go wrong. I’m 7 months post op left ankle replacement. Until I started using this about a month ago I could only walk about 20 minutes a day with a cane. I had a raised red keloid scar that is now pretty flat and dull brown in color. The first picture is 3 weeks after surgery when bandages came off. The middle picture is about 3 or 4 months post op and the last picture is December 20, 2024. I highly recommend this product. I won’t be taking advantage of the money back guarantee.
G
I found this product on Facebook during Black Friday. I read the reviews and decided to give it a try. With a money-back guarantee, I figured I couldn’t go wrong. I’ve been using it for about a month now and have noticed a real difference. I also had a raised mark on my skin that has now become much smoother and less noticeable. The first picture was taken a few weeks after an important milestone, the second a few months later, and the last one on December 20, 2024. I highly recommend this product—I definitely won’t be using the money-back guarantee!
K
I dealt with prepatellar bursitis on my left knee for a couple years . Two orthopedic surgeons recommended surgery as a long term solution but I opted out and searched for other alternatives. My husband searched online and found Novaalab products and after reading the positive reviews he bought it for me. I started using it daily for 20 minutes in April and by May I already noticed improvements. In June my knee made considerable improvements and by September it was completely 100% healed!!! Thank you so much Novaalab for this amazing product that healed my knee and I was able to avoid the knee surgery. I am beyond grateful! Below is a timeline of my progress.
This is great, Kiara! I'm so pleased with your feedback and yes to no more knee surgery! Thank you so much for sharing this. it will surely help the others with the same concern. When we asked our Facebook community members which body part they are most worried about, the knees topped the poll! I wish you well on the continuation of your red light therapy! :D - Anna
C
I did a lot of research online about the benefits of red light therapy and decided to try the Novvalab Deep Healing Pad to help with recovery from a major back surgery in November 2021. Because of having this pad I was able to get off of all pain killers within 9 days of surgery! I used this pad every day to reduce pain and expedite recovery. It made it possible to get a good night's sleep and after almost 3 years, I continue to use it every night at bedtime to relax, reduce inflammation and fall asleep quickly. I also now use it for my shoulder joint pain from 40+ years of hairstyling! I do not travel anywhere without my red light pad!
Hello Carol! Thank you so much for sharing your feedback and for adding photos too! I'm happy to hear that you are benefiting form this wonderful technology. It is indeed helpful to reduce pain and expedite recovery. It is also good for pre anapest surgeries. I wish you well on the continuation of your therapy. Cheers to good sleep! :D - Anna
P
Absolutely love my healing pad.
It’s so versatile I can use it anywhere. It has five wonders for knee injury. I have been able to get cleared 2x faster than expected.
It's great to know that you love your Light Pad, Paola and thank you so much for sharing! It is really for the knees! :) - Anna
W
Absolutely love my healing pad.
It's so versatile I can use it anywhere on my body after training. It has worked wonders for my knee injury from sprinting. I have been able to get cleared 2x faster than expected.
L
I loved this belt...Until I didn't! I used this daily for up to 30 minutes each time. It worked great on my lower back pain. Then one day as I was using it, I noticed my back was not getting warm like it normally did. I took the belt off and 1/3 of the light were not working. Very disappointed as I'd only had it for about 2 or 3 months.
Hi Lori! So sorry to know this. No worries, one of our customer service rep should contact you soon regarding this matter. - Anna
L
I loved this pad! I used this daily for up to 20 minutes each time. It worked great!
D
I loved this pad! I used this daily for up to 20 minutes each time after training. It worked great for muscle recovery!
S
My husband and I have been using the NovaaLab therapy pad for 3 months now for hip pain and foot pain with excellent results. My husband has a 35-year-old injury to his foot that he has had to take prescription anti-inflammatories for off and on over the years. The red light therapy has given him such good results that he no longer needs daily anti-inflammatories. We are so pleased with both of our outcomes that we are now considering purchasing the healing laser and the fase mask. I can‘t say enough good things about this product. Well done, NovaaLab.
This is great, Sherry! RLT really works for pain. I'm happy to know that it worked for your husband's hip pain and foot pain. Just continue with your RLT sessions so that the pain will not come back. Thank you for your feedback and for sharing a photo too! :) - Anna
